![]() ![]() For example, one column is of your weight the other one is of your age and then your height. Fill out the top of the tracker with your 100 day goal and action steps. In this tracker spreadsheet, there is a table having columns in which you enter your data. Just click here for the free printable 100 Day Challenge Tracker 2. These are designed systematically so that it’s easy to use for everyone. To add to that, grab a partner or spouse and track both of your weight loss journeys with this weight loss template. ![]() Use this as diet chart for weight loss for male or female. Weight Loss Tracking Spreadsheet, Weight Loss Tracking Excel Sheet, Weight Loss Tracker Excel SheetPurchase the spreadsheet here. This free weight loss tracker helps you chart your weight loss journey so you can marvel at how much you’ve accomplished. 6 The benefits of pairing your weight loss chart with a diet chart. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Tools for the Weight Loss Journeyĭownload “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 47895 times – 68.57 KBĭownload “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 16108 times – 834.74 KBĭownload “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 47060 times – 88.83 KBĭownload “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 15095 times – 841.35 KBĭownload “Non-Scale Victories” Non-Scale-Victories.pdf – Downloaded 1845 times – 44.38 KBĭownload “End Of The Year Routine” End-of-The-Year-Routine.pdf – Downloaded 2952 times – 77.10 KB Kayla’s Weight Loss Journey Documentationĭownload “Kayla's Daily Weights and 7 Day Averages in 2016” Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 881 times – 11.88 KBĭownload “Kayla's Weight Tracking 2017-2018” Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 945 times – 11.17 KBĭownload “Kayla's Checkpoints Example” CheckpointsExample-1.pdf – Downloaded 85 times – 614.46 KB Encouragementĭownload “Bible-Verses-Six-Miles-To-Supper.pdf” Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 3629 times – 60. The weight loss tracker spreadsheet template is a way to chart your calorie burn. 5 Using websites and apps to track your weight loss. To adjust the charts to reflect your weight range, click on the chart, go to the ribbon at the top and click Chart Tools > Format in the far left of that menu, select Vertical Axis and change the ranges - that last step varies depending on which version of Excel youre in in 2013, a panel opens on the right where you can change the min and max. Check out our favorite weight loss and body measurement tracking templates below. Just download what you’d like from the list below, free. If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey.
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